Where Yoga and Meditation meet...
Yoga
The type of Yoga we teach is traditional Hatha Yoga, which includes relaxation, warm-up, pranayama (breathing exercises), Surya Namaskar (Sun Salutation), asanas (postures) and final relaxation. We assist you in bringing self-awareness through breathing and postures holding. With regular Yoga practice, you can achieve flexibility, body toning, breathing awareness, quietening of the mind and many other benefits which the student will experience day by day.
Classes are suitable for all levels.
Private classes are for those who want to deepen the practice or for the ones who want to have a one-to-one practice where each session is specifically tailored to his individual needs. This private session can take place outdoors or in your home, alone or with friends who want to share the practice. If you are interested either in starting-up or deepening your Yoga practice please contact us.
Meditation
The techniques we teach are Master Osho's active and passive meditations, and also guided meditations (Nidra).
No previous experience or any requisite are necessary to participate in the meditations.
If you have any question, please contact us.
Ashram Ibiza: yoga and meditation classes, workshops and retreats in the beautiful nature of Ibiza.
Ashram Ibiza: yoga and meditation classes, workshops and retreats in the beautiful nature of Ibiza.
Ashram Ibiza: yoga and meditation classes, workshops and retreats in the beautiful nature of Ibiza.
Ashram Ibiza: yoga and meditation classes, workshops and retreats in the beautiful nature of Ibiza.
Ma Satvika - Ashram Ibiza
Ma Satvika - Ashram Ibiza
Ma Satvika - Ashram Ibiza
Ma Satvika - Ashram Ibiza
Your teacher: Satvika
Satvika was born in Argentina in 1977, and at the age of 23 started to travel, living in different countries: California, Spain, Italy, and travelling around Europe for many years. One of the destinations that strongly has impacted her is India: "I could say that from this journey, after having had a direct encounter with a Spiritual Master in a satsang in Bombay, the North Star of my life was clearly pointing at connecting with myself and find a clear understanding of life, enjoying every moment."
Travels to India have continued each year ever since, and there she met true yogis who have taught her Hatha Yoga.
In one of these journeys she met her Master, Swami Samdarshi (www.samdarshi.com), who introduced and taught her different active / passive / sitting meditation techniques he learned from his Master Osho. "
This completely changed my life, giving me so much that I had never imagined. Nowadays, I continue traveling to India, Russia, Spain, Italy, to meet my master and enjoy His Presence, Satsang and meditations retreats."
She is a certified Yoga Teacher with a diploma recognised internationally and accredited by the Yoga Alliance: "This experience has opened-up a huge door in my life, because i discovered from my heart what I wanted in my life, and because I saw an expression of my own self, and choose Yoga as lifestyle."
Nowadays, she offers regular Hatha Yoga Classes at Ashram Ibiza, private Yoga classes, daily meditations (sitting or active techniques), Yoga and meditation retreats at Ashram Ibiza and in India, where she assists students in deepening their practice, focusing their energies towards growing awareness for their lives, in order to discover their true nature.
Namaste
